信息強(qiáng)迫癥有哪些信號(hào)
1. Answering the Phone When You Shouldn’t
在你不該接電話的時(shí)候你接了
Doyou answer the phone anywhere you are? No matter what you are doing? (In thebathroom?)
任何地方你都會(huì)接電話嗎?無論你正在做什么?(甚至在衛(wèi)生間里?)
2. Joining the Watercooler Gossip
加入到津津樂道的八卦中
Doyou spend endless hours chatting it up so that you don’t miss the latest officegossip? The average office worker puts in less than a half day of actual work.
你是否花費(fèi)了大量的時(shí)間在聊天上，這樣你就不會(huì)錯(cuò)過辦公室里最新的流言蜚語(yǔ)了?普通的上班族們真正工作的時(shí)間不到半天。
3. Watching Meaningless TV
觀看無意義的電視節(jié)目
Doyou stay up late watching the latest reality TV show or the nightly comedian?Instead, spend that time on sleep or something productive.
你會(huì)熬夜看最新一期的.電視真人秀節(jié)目或是晚間喜劇電影嗎?不妨將那段時(shí)間用在睡眠或是一些更有效率的事情上。
4. Endlessly Surfing the Internet
無休止地上網(wǎng)
Hint:You cannot read the entire Internet. It is not possible. So, next time resistclicking through to 20 more websites.
提示：你無法閱讀到所有互聯(lián)網(wǎng)網(wǎng)頁(yè)，這是不可能的。所以，下次忍住，不要點(diǎn)擊20多個(gè)網(wǎng)站才罷休。
5. Checking Email Incessantly
不停地查看郵件
Doyou pull out your smartphone at every free moment you have? Are you checkingemail in elevators, in meetings, and yes, even in the bathroom? Resist checkingyour email.
一旦有空，你是不是都會(huì)拿出智能手機(jī)?你會(huì)在電梯里、會(huì)議中，甚至在浴室里都在查看郵件嗎?請(qǐng)忍住查看郵件的沖動(dòng)。
6. Dropping Your Priorities to Do Something “Else”
將安排好的工作順序丟到一邊去做一些其他的事情
Doyou drop your priorities and plans at the first sign that something else mightbe going on? Stay on your priorities and get them done first.
“有些事情可能會(huì)發(fā)生”的跡象，是不是會(huì)讓你丟掉安排好了的工作和計(jì)劃?繼續(xù)按你的優(yōu)先級(jí)順序工作，先將重要的工作完成。
7. Texting When You Shouldn’t
在不應(yīng)該發(fā)信息的時(shí)候發(fā)了
Whetherit is in the car, during dinner, or in meetings, you can’t stop texting at amoment’s notice. Holster that smartphone and concentrate on the present.
無論是在車?yán)铩⒄蜁r(shí)間或在會(huì)議中，你都忍不住一收到信息就回復(fù)。將智能手機(jī)裝進(jìn)皮套里，把注意力都集中在當(dāng)下。
8. Endlessly Reading the News
無休止地讀新聞
Thenews dominates our lives. How many times have you checked it today Yet, most ofit is inconsistent, unimportant, or inconsequential. Yet, you want to be “inthe know.”
新聞主導(dǎo)著我們的生活。今天你都已經(jīng)查看多少次了，其實(shí)大部分新聞都是矛盾的、無關(guān)緊要或是不合邏輯的。但是，你就是想變成“什么都知道”。
9. Social Media Overload
社會(huì)媒體超負(fù)荷
Howmany social networks are you on? What was your friend’s last status update? Doyou check it at work when you should be working? Sometimes, I wonder ifFacebook’s entire business model is based on FOMO.
你加入了多少個(gè)社交網(wǎng)絡(luò)平臺(tái)?你朋友最近一次更新的狀態(tài)是什么?在你應(yīng)該工作的時(shí)候你有去查閱信息嗎?有時(shí)，我在猜想Facebook(一種網(wǎng)絡(luò)社交平臺(tái))的整個(gè)商業(yè)模式是不是基于“信息強(qiáng)迫癥” 的。
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